In my truth

"When a woman tells the truth she is creating the possibility of more truth around her."        ~ Adrienne Rich

This I believe with all my heart.

My truth:: Being a positive light in the world does not exclude our darkness, our struggles or our sadness.

"Moonlight is sculpture."  ~Nathaniel Hawthorne

You can be a force of positivity while sharing moments of sadness, doubt and fears. Perhaps, we are all the more that light shining when we share the truth of ourselves which includes that delicate and ever shifting balance, our gratitudes, joys, fears, chaos, overwhelm, passions and desires. I know that this is my truth. I share it so that I may have the possibility of more truth around me.

"Your path is illuminated by the light
Yet darkness lets the stars shine bright." ~J.L.W. Brooks

Shine in all of who you are, not just a piece and that is positively joyful when those truths are a shared truth becoming a lesson we may all be graced with. Yes this. Grace from all of our truth. Not all of our details or privacy, all of our truth, which is darkness and light. It is child's pose and jumping for joy.

Resonate. Glide. Stretch.

Sparkle.

Bow. Kneel. Whisper. Bask. Glow.

Shadow. Shine.

Meld.

Scatter. Curve. Dare.

Change the world around you with your positive truth and remember that the stars must have the darkness for us to see their light. Change comes after the work, once the sweat has evaporated and we feel the chill from a body now lowering its internal temperature. Truth is beautiful work.

This I believe.

"We compare our insides to others' outsides." ~ Anne Lamott

I want you to know my truth, more than the outside, but the inside so that you see how we are connected. So you know that you are enough, because we are all so much alike. I can't give you my stars without showing you the night sky.

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a mug of decaf green tea followed by a raw chocolate smoothie followed by making breakfasts, lunches, driving kids to school, walking dog, coming home and having breakfast with my littlest and then both of us getting some screen time to chill out kind of mama.

These are my pay-it-forward lists.

I've been hearing the name Ronna whispered all over the interwebs and then I listened in to a Sunday Service and was hooked. And this, well, just start with the title.

Movement, beautiful food, joy, peace, nurture, beauty, purpose, intention, quiet, love:: here.

Falling out of rhythm at home, I always go back to simplicity, and always his words.

I need the next one I'm to fall in love with to sort of fall out of the sky.

Ritual makes me so happy, this is my kind of birthday, thank you for the beauty Lisa.

Just Tanya.

How adorable is this?

Bedazzle me, my new favorite earrings.

Lucas now insists we bring instruments in the car and without fail he has been playing the harmonica and the kids have been humming tunes along. Loving this. Promise it can get you out of a funk.

I'll be at the Joy Circle tonight, sorry we are filled up, but we'll do it again, and the circle will be traveling, stay tuned for a bit of how we are making that one happen. Mama wants to pack her bags and heels!

And The Joy Up starts tomorrow, you with us? I was just looking through the first week and I can't wait to start talking about it with our tribe.

When it gets tough...

...it can often help to look through the lens. Find the sprinkles of joy::

  • From 30 degrees to 80 degrees to 40 degrees, it can be a bit of a shock, but-oh-how grateful for those early blossoms.
  • The popcorn dance, reason to make more popcorn for dinner! Please follow instructions.
  • Discovering snuggles in any variation in a tiny little house.
  • Lilac buds from the first little bush I planted in our backyard, I love to welcome them. Hope.
  • Anticipation for sitting, standing, jumping, sharing, listening inside of this circle is making me smile and feel the butterflies. Butterflies + Amazing Woman + Joy =Magic. Yes, it is full. Yes, we'll do it again and it will be going on the road, soon. 
  • Windows that will never be clean again now that we have window markers. OK, no, they were never clean before. I have boys.
  • You never know what little note you'll find on her door. Last time it was a warning that no one who entered could lecture her. Apparently things are softening.
  • Raw chocolate pudding and watercolors are my assistant's (3 year old Lucas) and my favorite combo. Want a recipe, I promise I'll measure next time.
  • Collard wrap lunches, rocking my world. Yesterday was cucumber, olive, tomato, cashew cheese, pesto and today was cashew cheese, olive, marinated mushrooms, broccoli, tomato, honey lemon dressing, macadamia nuts and parsley. Holy Wow!!! I have this little thing if you desire some more green in your world. Collard wrap tutorial included.
  • The picture that looks like one thing and yet with explanation becomes a world beyond my imagination. Love. 

The Joy Up starts on Saturday. I hope you'll join us.

Friday We Join Together in the Circle

A quick reminder to those that have signed up to get ready for Friday night together in the circle. I am so excited to stand, sit, move, laugh, learn, listen, share and be inspired by all of you.

For those of you who live a bit too far away the circle will be traveling. Stay tuned for details of that fun and...if you haven't yet, sign ups for The Joy Up continue for 5 more days and then we begin!

Friday, March 30th at Om Kids Yoga Center
7:00 (arrive at 7 we start at 7:15) -9:15pm
$20 - leave a comment below letting me know you are coming and call the studio to reserve a circle spot (space is limited)! 401.305.3667

The Joy UP comes to life! The joy circle is a place for women to come together with the intention of making space in their lives for more joy. We will talk about story, soulwork, ritual and stillness. This is for women who are ready to empower their lives through their thoughts and choices.

Can two hours of your time increase the amount of joy in your life? Come find out.

Read more...

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a mug of decaf green tea followed by a kombucha green juice followed by making breakfasts, lunches, driving kids to school, coming home and having breakfast with my littlest (today we have my middle one home too) and then both of us all of us getting some screen time to chill out kind of mama.

These are my pay-it-forward lists.

We love chopsticks. They slow you down, make a huge mess of noodles on the table as the kids slurp and they are just so freaking pretty in a jar or mug. The kids use these and I use these (apparently sold out at the moment).

While I'm not ready, yet, to shave my head, women are freeing themselves from the notion that their hair is their beauty. Ozma has some serious superpowers of bravery and grace.

"When you explore you get more imagination then you already have." This video picks me up when I am down, it reminds me that each moment is divine joy, a gift, no matter what I am feeling or learning or expanding into.

Faith, Intuition and Nutrition, this is the power trio. As we start to learn how to explore these in our own worlds magic will start to happen. Thank you Heather.

Abundance is not the amount of money in your bank or pocket, it is your feelings, your thoughts, your practice of being in the now joyfully. This was a lovely look at how courage plays a deep role in abundance.

I am certain this TED Talk will make all Friday lists because this woman is a beautiful story teller/researcher.

I acknowledge that my whole life I will be in a relationship with my belly. I used to think if it was flat, that suddenly my life would shift radically. What I've learned is that when I stopped fighting so hard I could find love in the most unlikely of places. Melissa takes on this emotional subject, of developing our hara.

Spring Tribe has arrived, Alicia wrote on her dream list for 2012 to be included in the tribe. I swoon over manifesting.

Honored to be visiting::

Nicole Burley

The Joy UP starts in one week. Have you joined us?

Echo of Surrender

Surrender: To give yourself up to a new emotion or course or influence.

This is where we can make space for allowing, releasing and simply being in our now.

 

Surrender to the scratches all over the car, written in stick by the three year old with wild curly hair.

Surrender to the broken branches of the baby willow tree, a puppy and his teeth must chew.

Surrender to the popcorn lunch, it truly makes them happy. Joyfully happy as they munch and run around in the sun.

Surrender to the headache, hear its pulsing message --the deep desire the body has for its nurture always appears.

Surrender to the avoidance that pulls you back, back, back and do something that holds beginning and end. Repeat.

Surrender to the overwhelm, thank it with a full heart and listen to your spirit's song.

Surrender to the echo, let it wash over as the letting-go begins and begins and begins.

====================

In all of my groups right now there is the echo of surrender. For some it is fearful for others a release and feeling of being in their flow. I've been thinking about this as the discussions continue with such honesty and grace. I would like to go deeper, to explore surrender, allowing, letting-go, truth and the grace that will deepen our lives.

I am planning an affordable group program where we will gather around this topic. It will be in part group calls and an email forum. Here is what I would like to know from you...

Where in your world is there an echo of surrender and what feelings does it leave you with?

 

 

Beautiful faces. Magical places.

I am eager for the lists that make their way out on sleepy Friday mornings. I am a mug of decaf followed by lemon water followed by making breakfasts, lunches, driving kids to school, coming home and having breakfast with my littlest and then both of us getting some screen time to chill out kind of mama.

Learning of new faces and places that make up this magically inspiring online world is part of my Friday joy. I thought I would pay it forward so I kept a list of all my favorite reading from the week, some new, some older as I dig through archives.

I am a big believer in shared vulnerability. It is changing the world as women collectively raise their voices in this way. Susannah is asking you to:: Always wear your invisible crown.

Karen often brings me to tears just when I really need to be brought there. She shares how:: His work will never end.

Every now and then I read something and think, damn. That. When it is so good it makes my body sigh. Jamie's words, just yes and perfection and thank you! I will know this:: Only we can be in our hearts, knowing that next point of growth and the courage it takes to step into it.

This week was a tough one for me, I was crabby, moody, teary, resistant, bothered, blah. Ever grateful for Michelle. Over and over I often need to be reminded:: Be more like you.

Story connects us. We are brought together in circle's of women through words strung together with the moments from our lives. Britta has a story and together:: we are walking the same path.

She is making a bag a day because she wants to be great at what she does, like a prolific writer who commits to 5,000 words a day. This woman has passion. Chelsea is someone who believes so deeply that she is enough:: The Utopian Collection.

Leo sums up how my world of business works. I love my beautiful chaos. Not sure I could plan if I wanted to:: let go.

A conversation in our minds and our circles. Comparing, feeling less than. We need to talk about this more, I am promising right now that I will. Pixie is a treasure, and this is sacred truth:: No one can touch what happens in our dreams, in our journeys, our active imaginations, and meditations.

Rachel's favorite color is this mustardy yellow. Mine is gray, golden brown a close second, preferably with a feather somewhere. Women go through cycles of feelings, emotions, and I know after my week of low and quiet and tears that soon I too will wake up feeling:: Joyful for no reason.

All things beautiful:: add more to your world, in whatever ways feel good, with color or shape or texture.

Honored to be visiting with my words or theirs::

Gentle Living

Annmarie Gianni

Nourishing Our Radiance

Persephone Brown

Ivy Plum

Sign Up for the April Joy UP, Connecting to Our Spirits of Joy, is happening now. Pay what feels good - and I mean that (you do not have to justify or apologize) because this program is made to be available to everyone, regardless of money in the bank. Will you join us?

The Energy of Us, Choice

I just told Chloe, who is distraught that her brother pushed her out of the way to grab a bug, to come from a place of love in her heart and not anger. She sort of made a face at me and then did just that. She got the next bug, no problem. The sun was out, garden play, lots of bugs. Yep.

I have not been writing easily the last few weeks and when someone asked me a question today, I knew that I would be able to write my answer. The reason is that I love to explore topics from a place of love and present them to you that way.

The question: What are my feelings about barter in businesses, mine or otherwise?

My very simple answer is that right away you know if it feels right. If it does, barter with all of your heart, love each other up. If it does not, simply a 'no thank you' is usually enough. We get to say yes or no, intuition or policy, yours to decide. Barter is much larger than a trade in my eyes, it is an energy exchange just like the receiving and giving of money is.

Now want the longer answer? Read on friends.

I grew up in a world of bartering, Wisconsin, where my mother was asked to assist as a midwife at a home birth. This was not the norm in the early 70's. Without knowing specifics, I do know that she was paid in quilts and bread and jam and a whole lot of gratitude. Bartering is a beautiful word to me, it means community, it means love, it means sharing what we have. Often it happens without the word barter ever being mentioned.

I also believe in abundance, in being paid what we are worth, in women pricing things in a way that values their work and the enormous energy they are crafting into their businesses, their art. I know that the first time I was paid a dollar amount that I was afraid to even think, let alone create a pay now button for, my feelings of abundance tripled. The abundance was already there, but I finally understood the honor of another woman trusting me enough to guide her life and business by paying a large amount of money. Scary, but a sacred beautiful feeling. I also felt abundance when over 200 women joined me in the first Joy UP and paid what felt right to them. Some paid nothing, others were generous to the point of tears in my eyes. It changed my life.

I am a stay at home, well, I guess a work a whole lot at home mama to three gorgeous, sassy, busy little bodies of joy. I started my business with less than 100 people knowing anything about what I was creating and no one paying me anything. I have in three years built a platform where I teach change and joy and complete adoration for heart centered marketing and foster community while helping provide monetarily for my family and myself, buying groceries and gas and recently, new brakes for my van. This is a blessing.

One of the reasons that I was able to bring my business to this place of growing abundance (and this is simply the beginning point) is through the love of others. My focus was around building community, being steeped in connections that would hug my business and my life. I don't see a separation between my work and my life. I am what you get, the yummy and yucky bits, all of me.

I reached out in all sorts of ways to other women doing work of their heart, mostly through pure affection for who they were and what they were doing in the world. I offered my courses for free to people when no one signed up. I still offer my courses for free to about 5 people each time I run one. The barter is an energy exchange, just like it is with money. Sometimes the energy exchange becomes a barter of product as a thank you, mostly I know that the more women who are experiencing my programs the further they go out into the world, and being able to gift them enhances my joy. I am able to connect with women who I admire and support and in return they go out of their way to share their experiences with their tribes.

Here is a secret. Many of the businesses you think are making a ton of money, are not. They are simply in the very early stages of their understanding of abundance, and often are budgeting their groceries just as you may be.

These women and I, who have built inspiring connections through our online lives, have gifted each other with our services or products, not out of desperation but out of a joyful wanting to do so.

Remember my short answer, if it doesn't feel good, no thank you. Send a blessing.

Michelle and I often will suggest to our clients just starting out that they reach out to mom bloggers and offer a free spot in their program. This is an implied barter, I gift you with this program because if you adore it and me, you'll help spread the word, help me promote. Community building, not sleezy, pure loving intentions to continue the journey into abundance. I've had clients just starting out barter for babysitting, editing, meals, you name it. This allowed their businesses to flourish. This, just as with money is an energy exchange. Energy, this is all of us, all of our world. Currency pays the bills and helps bring us to freedom, but so does some babysitting or promotion from a big name blogger who adores you. Energy. We get to choose.

There is a barter happening each time someone sends an ebook or course for review. Please accept this book in exchange for some kind words that will help me promote it. You may not think of it as such, but it is. I prefer the words energy exchange, you can call it what you like. We choose our currency, words, promotion, connection, money, inspiration...

I choose to do work in a way that allows me to offer free spots or do some bartering with women I adore who have heart centered businesses. I run a popular pay what feels good program and I have e-courses that can hold hundreds of women. I also do work where I exchange my energy for money only, as in my private coaching.

One more secret. Not everyone is where we are on the journey into understanding abundance. Many of the women who join my pay what feels good program do not have any idea yet of how to feel abundant. Knowing abundance is not part of their experience. I love uniting with women in this place, I love being a teacher on their journey, one reason I do this work. Again, my choice, I love to be able to do work in this way. If it stops feeling good, I'll change it.

Most often I am asked if people can make payments, rather than pay all at once. I love that they ask, rather than just not joining. Same goes with barter, when we are motivated, we explore our options. I once asked to trade raw cheesecake, as in me making it, in exchange for a seat at a conference. I did not make cheesecake but ended up winning a free ticket to the conference. Motivation. Trust. Coming from a place of love in your heart.

These women who say, "I'm sorry I wish I could pay more" often do pay more later on, often for private coaching once they see how a shift in coaching changes their lives. I love this transformation.

As I wrote this today a package arrived in the mail. In it was something I had ordered from a beautiful mama artist. She included other treats for me as a thank you for the pay what feels good program. The package smelled of lavender and the connection we are making is pure loving energy. 

I am led strongly by my intuition as I run my business. I am led by intuition when I coach my beautiful tribes of women. I am led by intuition when I start a new project, the one that is tingling inside and wants to burst forth.

These words I share now are not to imply that I am doing my work of the heart the way you should.

Quite the opposite. They are to say that we all have an intuition of how and why. It is a glimpse of my world. Wisconsin born. Energy lovin'. The things that don't feel right to us can be discovered from a place of love, a simple no thank you and then send our blessings knowing that we are all approaching our lives from where we are, from what feels good or hopeful or deliciously simple and beautiful.

Come from a place of love in your heart, in your business and tap into the intuitive person you are. Your passionate heart centered work guides you, so you know when to say no thank, or I would love to connect that way with you. Thank you.

And always send that blessing.

 

The Joy Circle

Friday, March 30th at Om Kids Yoga Center
7:00 (arrive at 7 we start at 7:15) -9:15pm
$20 - leave a comment below letting me know you are coming and call the studio to reserve a circle spot (space is limited)!  401.305.3667

The Joy UP comes to life! The joy circle is a place for women to come together with the intention of making space in their lives for more joy. We will talk about story, soulwork, ritual and stillness. This is for women who are ready to empower their lives through their thoughts and choices.

Can two hours of your time increase the amount of joy in your life? Come find out.

Highlights of the circle include a 3 minute exercise that will teach you the incredible power of your thoughts, sharing our voices as we dig into what you need to make space for in your life, gentle yoga* with our guest Erin Goodman, a guided meditation and lots of connecting and filling up with sparkly moments (aka =aha moments!).

Have you been saying to yourself that you need more time for you, for deeper connection with other woman who are on a similar journey into their truth and for joy?

This is your circle.

As my first live event in months, come meet me in person so I can give you a great big hug. ;)

Om Time Tea will be served at the circle and is sponsored by Love and Tea. A tasty and gloriously healthy treat will be there for everyone and sponsored by RAW Foods Inc.

Bring a water bottle and a small journal for jotting down some thoughts and inspirations that may arise.

*You do not need to have ever done yoga before, the yoga is gentle and is there to help us integrate the thoughts we will be learning and talking about into the body. The circle will be a sensory experience.

If you would like to host a Joy Circle on the East Coast, please email me at hello@hannahmarcotti.com and we can talk about the details.

Love for.

As I create from the heart, I often feel stuck and afraid.

Blank pages stare at me, my throat tight. I am resisting. I am pushing against what will soon flow through me.

This moment is so real, so ripe, often I cry. My love asks me each day, "What is wrong?"

Where I am is not wrong, it is where I am, words don't express its depth.

Extra tea, extra time, stillness and flow. The flow of the truth of my now-ness.

It will change. I will let go. Work from the heart has a process that asks for forgiveness, gentle moments.

I ask myself, what do I need to say, now? The shift comes, words show up. Pictures form. Time expands. It is rarely what I imagine it will be after it twists around and plays outside of my resistance.

This process is an emotional one, asking of so much love. Love for our inner creator. Love for the parts of us that will not be perfect.

Love for the overwhelm that is now. Love for the breath that will release it. Love for the goosebumps. Love for the belly of nerves. Love for the need to slow down without stopping.

Love for the moment.

Love for inspiration showing up, living inside.

Love for the feeling of new.

Love for the joy.

Love for the tenderness that is ours to give and receive, as one.

February Visions

If you don't believe something is possible, start where you do believe. You don't have to dream bigger than what you are ready to believe. So many of us get caught up here. Tap into your intuition, that voice inside that wants to guide you to your truth. It isn't going to look like anyone else's vision because it is yours.

It is OK to start small and let your visions evolve as you do. We hold ourselves back because we get stuck in the believing. So we stop, we don't continue on. What if we start with what we can believe and as we see those things manifest we move on and on and on. That switch, it will flip but it takes some practice and work and lots of loving ourselves up.

It is also OK to be where you are. If something was a dream or a vision but no longer is, move on, let go. There is so much more waiting for you.

Wanna join me in boarding this New Moon? What do you truly believe? Let's get to work on that!

More on the New Moon:

 

From Crazy Sexy Life

From Cosmic Life Coach

From Jamie Ridler

From Kelly Surtees

From me, Moon Woman

All Shell?

Often my reactions to things are over the top and they impact those around me, namely my kids. If I am lost while driving I kind of freak out. I feel so disconnected to myself that all I can do is yell at anything the kids are saying and in those moments I feel unworthy. A lot of weight in a situation of simply being lost. It is the reaction, not the situation that is now the problem.

As an HSP, often the reactions don't match the situation. This is OK. This is who we are. It is also OK to want to work on changing how we process our reactions, how we move from the moment into the reaction, and where we let that reaction take us. For me this means creating a little system for myself. Take a breath, an herbal remedy I always carry with me and the most important, not resisting what I'm feeling.

Two things are going on for me at the point of overwhelm. One is feeling overstimulated and unable to be inside of the situation.

The other is related to thoughts become things, we attract what vibration we are putting out. Joy brings joy, frustration brings frustration.

I was inside of a reaction this morning and this reaction was causing me to be unfocused in my work and to be short with the kids. Patrick took the kids out so I could work in quiet for a bit. I went to make an egg. I was almost in tears because I couldn't process why I was having such a strong reaction to a situation. I wanted it to go away. I was so tired of thinking about it. I knew it was in my life to help me move through to the next level of my growth, but I was still reacting in ways that were limiting me from being happy.

I cracked the egg on the side of the pan, as I always do, the shell shattered a bit but I couldn't get my fingers to break through the membrane. The shell was falling into the pan, none of the egg would release. I tried harder. More shell in the pan. What I most wanted, that egg to flow out into the pan, would not happen.

I scooped up the shell from the pan and I stopped trying to force that egg to release. All of my frustrations and confusions were 'manifesting' in that egg and I knew I needed to let go. It was a meditation during making eggs. I started to honor my feelings while knowing that holding onto the frustration, the hurt and the confusion was only keeping me from getting what I wanted: scrambled eggs and not being held inside of my reactions.

I sat down with my eggs and I took one small action that allowed me to release. While the situation has not changed, my reaction to it has. The vibration I am putting out is calling in calm and space and a chance to expand.

I asked a client once, who wished to pop a bubble she felt she was inside of of all that was limiting her, to imagine that bubble expanding. Of letting it spread and grow and offer her unlimited space. This bubble wasn't causing her the harm, it was the fight she was waging against it.

When we reach out in resistance, we pull in resistance. When we reach out in love, we pull in more love.

What will you grab?

Food Love Notes

I don't say enough how blessed I am to be able to stay home with my kids and do work I love from my couch, my bed, my table, my mini-van, my attic, my backyard or my favorite coffee shop. Yes, it can be tough stuff on the days when I feel a bit unappreciated or the kids are screaming, but I am so grateful to have a partner who loves the work I do and believes in me, sometimes more than I am able to.

The other day I said something about February not being a month of much income but having so much to do. He said, "Awesome, then you can spend more time creating." That my friends is love.

Patrick does not have a job that he finds terribly fulfilling, and I know that one thing at the end of a long day that he loves is the moment he comes up our front stairs and smells dinner. The meals are my food love notes.

Food can be presented in and with love. Not when we are stuffing ourselves or our kids as a way to fill up, but when we take our time and plan and prepare and infuse the food we make with our love. Fresh ingredients. Spices like notes from a song. Fragrances we want to dance in. Love notes.

I was in a crazy cook everything in the house mood the other day and I roasted a butternut squash. I had no idea what I wanted to do, so I made a pie. This is a food love note. Use what you have in the house, that is how I put it together, a little of this, a dash of that.

Butternut Squash Pie, with dark chocolate...oh my!

Pie Crust:

1 cup almond meal
¼ teaspoon sea salt
¼ teaspoon baking soda
2 Tb olive oil
1 Tb honey
2 Tb dark chocolate chips

Combine meal, salt, baking soda, oil and honey together. Oil a 9 ½ inch pie plate. Press the crust in the bottom, but not up the sides. Bake for 10 minutes at 350 and let cool. When cool sprinkle the dark chocolate evenly on the crust.

Filling:

3 cups of pureed roasted squash, I actually just mashed mine until it was somewhat smooth (this was about 2 small butternut squash)
2 eggs
½ cup coconut milk
¼ cup maple syrup
2 Tb coconut palm sugar
1 tsp cinnamon
1 tsp freshly grated ginger
1 Tb vanilla
pinch sea salt

With an electric mixer combine ingredients well. Pour into prepared crust. Bake at 350 for about an hour or a bit longer. Mine went for 70 minutes. The pie will set as it cools. This is best to put in the fridge once cooled before cutting.

Enjoy your love note!

Making Space, Finding Joy ~ A Gift

A Free Ebook

17 letters with story and inspiration towards helping you create more space in your heart, your home and your mind. Written with love and filled with blessings.

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