This Tiny Life ~ Part 1, The Kitchen

How a woman with a family of 5 came to live in a 900 square foot home and captured the gift of joy and living in the now.

We start in the kitchen.

There is a story behind every program, every offer, every blog post, newsletter or picture of mine. Or of yours. I live for the story. I breathe the story. Story is my muse. The Making Space Cleanse is one such story. A story of falling in love with the life we have so that we can live the life of our dreams. This little 10 day program is the heart of how I strive to live, to create, to guide.

This is a story of space.

This is a story of a tiny house that I fell in love with when we were a young family with just my Chloe who was two years old. This house was to be the one we fixed up, flipped and sold within 5 years. 8 years later I look around and a whole lot of fixing up is left and selling is something that appears to us in a distant place.

A few years ago after Lucas was born I would have the occasional visitor remark on how small the house was and how they couldn't believe we still lived here. I was filled with shame. Shame for my choices, shame for not having fixed it up enough, shame to have people in my world who said those things to me. I stopped having people over. Combine a small house, shame and a third child who required a huge amount of my attention and I was really exhausted.

Shame makes you mad and resentful for what you have. It took me a long time to move through that word. So many layers helped me move through the shame of my home and into the now. That is how my program was born. From the life I was living. Still live. And believe deeply in.

The now is that this is my house. The house I fell in love with.

I remember taking a walk in our neighborhood when Chloe was almost two, or maybe just two. We had been looking at houses but anything in our price range guaranteed there would be holes in the floor and lead paint peeling all over. We looked at houses where they didn't even remove their 600 pound snake from the bedroom because someone would buy the house.

The day of our walk we turn the corner from our apartment and we see piles of garbage in front of a tiny little bungalow. We knew this house would have a for sale sign within days. We were the first people to look at it, no holes in the floor. Lots of work, but good bones. We couldn't do major renovations, every penny went into buying.

I saw what I could do with that sweet home with a yard for Chloe to play in. I saw freedom from volatile landlords and paint colors of my choosing. I saw my first home. I saw myself growing up, feeling like an adult.

And so we bought the little bungalow. My tiny life became one of the most amazing teachers I would ever find.

As more children have come into our life the house does feel smaller. We bump into each other and fight over the one small bathroom. When someone is making lunch in the kitchen it is hard to have more people wander in and fill up water bottles or pour cereal because there just isn't that physical space to do it.

I can get so crabby without space. My physical world became my guide for how our connected our minds and our stuff are. The more I started to make space, the more I found that space inside of myself. Shame was replaced with joy. I worked really hard for that one. This is the only way I can guide anyone to make space, because I have studied it, practiced it and come up against it every single day.

I started to focus on less stuff and sought out simplifying and ritual. Making Space became my daily mantra. I painted the kitchen white and spent so much time deciding what would be part of that space. The most amazing shelf from Ikea to hold cups. I took the cupboard doors off to give the illusion of space and so I could see my dishes. Only dished I loved allowed to stay.

White space became the truth of the home.

Those beautiful cloud white walls spread to other rooms in the house. It felt fresh, open and as though I could actually alter my perception of space with such simple gestures.

White walls, only art and pictures I love. The kitchen became my art gallery of sorts. It holds my vision board, gorgeous ceramics, lots of jars and vases. I think about every magnet on the fridge and paper that clutters up space. We got rid of things like electric coffee makers and use a chemex because it is small and also beautiful. We have food for one week, no storage.

Yes, it is so small. We are a large family. I am always brought back to one of the first lessons in joy that I learned. Stories about people who would seek out bigger, more, better but never feel more joy. They had more cars, money and huge houses but often could not cure the deep sadness or longing they had inside with all of that stuff.

Making Space is to me living in our now while preparing for the waves of joy and gratitude that come as we start to live as the person we desire to be. We energetically align the more space we make in our hearts, homes and minds.

Stuff can be lovely. I love my jewelry and throw pillows. But space? Space makes me giddy. Clean dishes and the garbage taken out and a plan for dinner tomorrow gives me the freedom I need to enjoy my life now. It opens me up to be creative and sexy and fun! I feel really sexy with a glass of wine at night, a clean kitchen and my favorite jammie pants. No joke.

When I am making space my body glows. When I'm making space I connect truthfully.

Making Space is my mantra. Now you've met my kitchen. It is tiny but it is part of my tiny life that I make space for each day.

That is the first part of the story. The white walls of a kitchen. The daily mantra. Behind the scenes of how I create my work from the life I live. I might show you my throw pillows in part 2.

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a waiting quietly for my first baby to reach double digits and hoping that the day feels like the vision in her head, super excited to give hugs to some virtual friends in the real live world tomorrow and entering the two weeks of my monthly rhythm that feel like walking on air and gratitude kisses kind of mama.

These are my pay-it-forward lists.

Connection is the most important thing to me in my business. I love that Kate is opening up this conversation. She does so beautifully.

These moments can make you feel so alone until someone full of bravery talks about them. We are so not alone here mamas.

These are two of most favorite women, together on one page, smiles, hungers, gorgeous.

Jenn lines it all up for us here, and so honored she included me! xo

Have it. Adore it. Goes so beautifully with my tattoo love.

I am smitten with this prompt. Will be sitting with it, for now I'll just take the beauty of words from Liz.

Sometimes I wish I had found her all those years ago. But no matter, love that I have her now.

The nude.

Yes to turning waste into beauty.

Still obsessing.

***

Don't forget the Making Space Cleanse has a BOGO for the month of September!!!

And on September 20th I will be offering a FREE 30 day surprise so make sure to sign up for the weekly love letter (that cute little sign up box on the right) or pop on FB to see what it is!!!

 

This is about the tattoo.

The picture that confirmed deep inside that I would get a tattoo, actually a series of tattoos, was this gorgeous photo. The class, the boho, the softness, the fierceness. Yes, this is who I truly believe I am in my soul. I felt a kin-ship with this woman I had never met, I felt the calling to express myself and mark time; confirmed in one glance.

So I pinned it. Stared at it. Thought about how I would translate it into my spirit.

I learned everything I know about manifesting from two sources. My vision boards and feathers. I am on the newness of the manifesting realm and every time I find a feather I feel as though I am apprenticing with a master, the Universe, a goddess, a guru. I find feathers because I focus on them, I believe in them, I know that they will show up. My home overflows with them.

The feather is the gift from the bird.

I am not impulsive. I wanted my nose pierced in college and finally did it when I was going through a crazy time in my life, three kids, feeling completely brave and more like myself than ever before. 16 years later.

I thought about this tattoo and if I could really be OK with the permanence for years. I rearrange furniture every month, how could I believe I would still want this marking after a month, or two days? I thought about my friend's tattoo on her wrist. I have loved it since I met her when our first babes were not even 2 years old. I still love it. It is one of my favorite parts of her because it feels familiar, safe, bold and soft all at once. Another friend, mama who entered my world at the same time has my most favorite tattoo that she designed and it extends from the middle of her back out onto her shoulders. It is divine like she is. When I see it I feel her essence even more.

As my 38th year approached Patrick said, "I'm getting you a tattoo for your birthday, so time to decide." Shit. Decide and commit? Not me. A feather, a word, a symbol...back and forth. I kept going back to that beautiful picture of the woman sitting on the bench, smoothing her hair. And then one day I saw the bird. The sweet little sparrow, classic, free, soaring, gentle.

The bird who gives me these lesson in abundance each time I find her feathers.

 A symbol of spirit, connection (my superpower), softness, love, beauty, desire, being fiercely me. I will add a few soft arrow bands around my arm soon to complete the vision I set out to meet. I am proud of my mama self for being brave. Taking a risk. Sitting down with an incredible soul who talked with me about living in the now while he drew my lifelong bird friend on my wrist.

This is the gorgeous life. Feeling so like yourself, opening up new words for the story. Because the story is the best part.

September Space

Patrick, my husband, and I have the same birthday.

When he told me that 19 years ago I thought he was kidding. His flirtations started with me just a few days after I turned 19. Here was this big guy who had a big crush on me and I thought, "Oh, cute pick up line!" Well, he really does. And we really do, September 20th. We would go on to have Chloe on September 15th and then Lucas on September 9th. Huge birthday month for us. (Eli gets June all to himself!)

What I most wanted for my birthday was space. I've been making a whole lot of space in my life for my own heart, home and mind and I want to share it with you.

In September, in honor of space, start the 10 day cleanse any time you are ready, get a big discount AND give away a spot in the cleanse for FREE! What? Totally, karma, birthday month, give something away and feel the joy that is returned to you.

This is the cleanse that has very little to do with food (but you get two new recipes a day) and is not about restriction. It is about expanding space. It is magical. I know because I have lived it. This cleanse grew from the work I was doing in my own life, clearing the clutter from my home which opened up the space inside my heart and mind to truly access my essence.

Click here for more information...

These are the 10 days that allow you to be still and take action in beautiful harmony. It is the cleanse that women write to me after and say, "Yeah, I thought I was just clearing out clutter and being present, I had no idea I was actually reconnecting to myself each time I let more go."

Magic. 10 days. Will you?

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a praying for ease, meditating on ease, dreaming of ease, sending blessings of ease, stirring ease into my decaf so I might be greeted with a slow day, a day that I need to feel so not-so-out-of-control kind of mama.

These are my pay-it-forward lists.

Seriously, read the description of this beauty! Love it.

Sas stepped into the ease. It is part of her magic.

This will make your mind all gooey and mushy and then you will sigh because it really is so beautiful. {via Alicyn}

I profess my love for Vivienne.

“I am not a lucky person, I’m a blessed person” ~Lovetta Conto

This is just funny. I love Instagram ya'll. {via Christy}

***

Sending you all with blessings for a beautiful weekend. xo

 

Brave is our now.

My guiding word for the year is magic.

I like to give each month a name, or place a guiding phrase behind it so that I will know what I'm working towards. September is the month I am turning 38, an age I have been excited about for a long time. 38 feels solid, secure. I have my children and now watch them grow. I have a gorgeous business that I am nurturing and bringing to a new place. I have been married for almost 14 years, together with Patrick for 19 years. Oh yes, I said 19!

Things scare me. Jumping out of an airplane. Getting a tattoo. Having those conversations with my man that affirm that we aren't always connected, that a new phase of the marriage is coming. I think tattoos and conversations can be quite sexy, so the jumping out of a plane is not going on the brave list, not so sexy to me.

Being brave is saying, I am not feeling so happy right now and I need to tell you.

Being brave is going to the place in your heart that knows the little secret longing you have and listening to it.

Being brave is giving when you have little.

Being brave is getting that ink you have always dreamt of, even though permanency is scary as shit.

Being brave is connecting in new ways, when you are safe sitting in your house, on your couch, with your computer in your lap.

Being brave is choosing the path to healing, not the quick fix.

Being brave is caring for someone else when you most need to be cared for.

Being brave is taking a breath when you just want to scream at the kids for fighting, again.

Being brave is the 12th carload to the salvation army because stuff everywhere doesn't feel good even though letting it go hurts.

Being brave is letting them ride their bikes around the neighborhood without you.

Being brave is figuring out how to be sexy again, after years of growing children, nursing them, holding them every night.

Being brave is creating the next program, having faith that it is right, it is time, it is now.

Being brave is believing Oprah really is your friend on Instagram.

Being brave is going towards the unknown of all of it.

Being brave is saying Holy Shit!!! Holy Shit!!! Holy Shit!!! three times on your blog.

Being brave is that yoga class you swear you are going to start taking on Tuesday nights.

Being brave is public accountability for that yoga class, the tattoo, that next program. (What else did I just promise I was doing?)

Being brave is not having the bladder surgery and leaving pride at the door. Yep, bladder is gonna' rock it out in physical therapy.

Being brave is putting the four year old in one day of day care so that you can finally have one full day to work, co-work at that!

Being brave is our now.

Being brave is saying that jumping out of a plane is so not happening, cause I gotta' be me. This new version of me that is being brave. In my own ways.

Wanna join me? September, all I ask for my birthday is that we can do this together. Brave is our now.

 

 

 

Stepping into the ease.

Part of the post is from a letter from The Joy Up, A 30 Day Journey. Shared with love::

Learning to love myself, finally, after 37ish years came quite surprisingly at my highest non-pregnant weight. Spending years in yo=yo diets, and I mean since I was like 12, I finally stopped. Stopped all of the diets and rules and early gym mornings. I just let my body be.

I gained weight, my body had never, ever existed as an adult without some sort of diet or restrictions to keep my weight low. I had never found a way to love my body inside of all the deprivation. Not even after being a health coach for two years. I was still finding ways to convince myself that if only I could make one more plan...lose a few more pounds 'healthfully' I would find that love.

20 pounds over my post pregnancy weight at 150 pounds (on the scale at the Dr. office, not knowing my weight since obsessively weighing to stay 128 pounds for years), I stopped. Let it all go. Released. Started to enjoy food again. This last year of my life has been a turning point. I learned to love myself, to release all the old thoughts of having to control everything. I knew all of it intellectually but had never quite been able to live it. Until Joy and I started to dance and she took my hand and led me down a path that I continue to discover daily.

And this is only the beginning. It is still new and scary and feels deliciously fresh.

As I would eat foods, no restrictions, some things that were known to be healthy wouldn't feel good inside of my body. Other foods would feel delicious. It took me months to learn to trust that intuition, that deep body knowledge, what I always knew all along. This trust feels gorgeous. It is not deprivation, it is delicious knowing.

Eating to feel gorgeous felt gorgeous. It meant chocolate puddings with coconut milk, curries simmered with carrots and chicken, decaf coffee with coconut milk, eggs every morning, lots of salads in every shape and the occasional red wine in the evening.

It meant that I stopped trying to give up the morning cup of decaf I loved so much and never bothered me. But I gave up the gluten-free toast that was making me sick.

It also meant loving a wiggly, jiggly belly. A face that was fuller than I remembered it ever being.

It was me. Meeting my needs for feeling amazing in this body of mine. For easing the burden of brain fog and bloated belly. My needs for feeding myself with the same amount of love I finally felt for myself. It continues with that layering in movement, space, stillness, nurturing with time and energy.

That love will carry you to places you never imagined. Doesn't mean you won't have days where you kind of wished your belly was flatter or that your eyebrows could just go in one direction, but it means that deep down you are love. Loved.

I got to that love through joy. Through my allowing of joy to be present despite all of the past hurts, pains, regrets. Allowing joy to shine inside of my body, even when I felt down. In the very basic discovery that what I want, is made today. Love. Loved. Joy.

And now my body is starting to shift. It feels like love. It feels amazing to be losing weight that doesn't belong, but without any sort of 'rules.' Just following what feels really good to my body. 

I had a hard time letting go of wanting to eat the classic healthy foods. Brown rice, oats, green smoothies. I fought to keep those in my life because others felt good eating them. When I let all the rules go, let go of any restrictions other than I must feel good when I nourish myself, I felt like I was myself again. A self that feels gorgeous in her skin. Intuitive eating. Letting go of your need for any other outcome other than being totally in love with you.

It takes time. It takes the journey.

The only way it could have happened for me was to find that love in a weight that felt uncomfortable to the woman who had spent so many years dieting. In a body that had longed to be skinnier its whole life. (I recently saw a picture of myself in HS and couldn't believe  that this girl could feel so badly about herself, she was so cute and I just wanted to hug her. I was almost surprised by how small I was.)

To celebrate myself I went to a conference this past July and it was the first time before a very public event that I didn't spend time trying to lose just a few pounds so my stomach would be just a little bit skinnier. It was the first time I got dressed to be surrounded by my friends and colleagues and felt beautiful. Like glowing. Like me. Like the woman I have been trying to be my whole life.

Each morning at my hotel I had the most delicious eggs and sausage that I have ever eaten. I sipped decaf lattes. I ate gelato with my soul-sisters. (Ahem, Rachel, Tiffany, Michelle, Laura.) I felt like a woman. I should feel that way, shouldn't I? Honoring my curves.

When my husband says, "You look beautiful" I should feel that from the inside, shouldn't I? When we are together in that delicious way, I should want him touching all of me, not everywhere except my belly.

Spreading wings into joy. I want more of this. I want this for you.

Joy wants to take your hand, your joy sisters want to stand in a circle with you, celebrating this deep love.

The way I could be loved at 18 is so very different than the way I can be loved now. It is so much deeper, so much more intense and whole and can scare the shit out me.

Learning to accept that and truly be in that, this is the ease that is waiting. This is the softness and the healing mixing and feeling unexpected.

This is the journey into joy.

With hands placed.

Surgery was suggested. I will wait. A lifetime to make that decision.

The leaking of my bladder became worse in April after the worst flare up of IC that I have experienced. I was angry. A 37 year old body. I kept thinking how unfair that was. But is it 'fair' at any age? Don't we teach the kids that 'fair' isn't what we are looking to find in this life, but rather freedom and passion inside of ourselves.

So fair? No. That is the old story.

The moment comes when you are ready to tell a new story because you are ready to stop holding on to what was.

My bladder leaks. Now I must strengthen it. I must learn to use this body of mine along with all of the resources and healers waiting for me. On a daily basis I can handle the leaking with chemical free liners and I am no longer feeling the shame of this.

There is a gift of nurturing myself inside of this strengthening I will be doing.  I place my hands over my bladder and my belly each time I start to feel a flare up and I breathe light into myself. I ask my bladder what I must release so that it can settle.

With hands placed I let go of what was.

Filling with joy for what will be.

***

More from the bladder story::

Prayer. Feet. And the beauty.

As our body cries out.

The pain of the present.

Goodnight beautiful day.

A nightly blessing.

Curled up:: heart cracked wide open receiving the blessings that can now enter.

Feeling:: the slight shift of weather, a cool breeze blowing against the thoughts of sweaters wrapped around my body.

Soft gaze:: searching for the color, the gratitude of this body.

Wanting:: stillness, softness, connection from heart to heart to heart to heart to heart to heart to heart...

Reflecting:: on how one moment, one message can change everything.

"Three things cannot be long hidden: the sun, the moon, and the truth." -Buddha

 

 

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a shocked that I didn't blog this week but wrote a lot in my head, feeling the space of Fridays, waiting for bacon to arrive for breakfast while realizing I planned nothing for dinner (oh no) kind of mama.

These are my pay-it-forward lists.

Discovering Amelia through Amanda today. In my still found her still.

I've been looking for women who are writing about marriage. Like the real stuff. And the gratitude.

Watching Legend of Korra season finale yesterday I was in tears, (partly because we were obsessed with Avatar and having it back is joy) Aang says, "When we are at our lowest is when our greatest change can come." Just sayin' people, this show is really where any of my wisdom comes from!

I'm a quote girl. I so relate to every word and I loved meeting Vivienne in July.

Chloe turns 10 soon and her face started to break out. She dabbed this on that I bought for my dry skin and in one day her face was more smooth. A preteen secret weapon.

I'm just going to call him my soul-brother. You'll see.

I adore when women come together to teach, to guide, to share.

This is perfection for the Leo New Moon today, prompting us to use our voice, find our creative.

I've been thinking so much about this, the pauses - do we have too many, do we not do enough? I don't have an answer, but I have the questions.

Just plain fun, my handwriting is crazy, but I am really liking the idea of this.

Have you seen that Mamacoach Circle has a home now? It is gorgeous, a beautiful color story and just as we have allowed the business to evolve so shall our online home.

I am searching for an oversized bag. I love this one and this one. Still looking...

Um, where have I been. Freaking loving this blog.

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a having a hard time being a mama (these weeks happen), feet in the sand, french press coffee and soaking up hearing my three year old say 'I love you' again kind of mama.

These are my pay-it-forward lists.

Few online spaces feel as cozy and loving as this one. Being there was a joy.

Her dogs are gorgeous and I love that she is in my city. Can't wait for our first date. xo

This woman brought me to tears. I simply love her and as I'm working through some tough stuff on my own end, it feels so good to be seen.

I ordered another shirt because I feel cozy and gorgeous in them. When you find that, treasure it.

One of my beautiful joy up tribe women posted this for me to see. Love.

Goodnight beautiful day.

Nightly Blessing: Goodnight beautiful day.

Removed the polish. Toes almost 38 years of age.
Stripped the dress off my humid skin and climbed into the jammies. Body that is starting to feel beautiful again.
Sat, still and present in the evening.
Felt the softness. In-spite of and at the same time against the hot cement.
Looked down to feel the ground support me.
Looked up to feel the moon tug at me.

"I see the moon, moon sees me. Moon sees somebody I wanna see. So God bless the moon. God bless me. God bless the somebody, I wanna see." ~Jim Brickman

 

Catching Prayers

I had a couple of tough days, focused on the negatives that were showing up in the tiniest of ways while the positive joy was like a light show around me. All I could feel was the weight of the tiny, because that is where my focus was.

I sent out a prayer for calm, for love, for presence.

In that prayer I pulled all of those things into my reality, I shifted. I stepped back into the flow, I sat down and enjoyed the light show.

And while that sounds beautiful, it is hard as hell to do sometimes. That is why we journey. We practice.

We show up for each other, to catch our prayers in love and blow them out as blessings into the wind together.

***

A few requests to join the journey each day, so I've kept the registration open for a bit. If you sign up now, you'll have links to each of the previous days letters in your morning letter. Take your time, go at your own pace, dig into the soulwork.

When your daughter has a panic attack

She can't breathe, having trouble finding her next breath. But she can breathe, I know she can. Panic attacks go to my heart, they go to her breath.

It is her second one. She felt nauseous, in that moment she thought she would throw up, the panic snuck in. I am amazed as a mother how calm I am when I am called to be the one who knows, who understands. My otherwise frantic and impatient mind finds gentleness and stillness. That is why I coach, I take pictures, I write. I like it there.

I promise her that she can breathe, that her body is tricking her a little bit. We talk about what she was thinking about. She says, "I always try to think about good things before I go to sleep." If only we all could do that.

She knows that dairy makes her naseous but is still in that place of deciding how much to eat, how bad to feel. As a mother I could enforce it more strongly, this would just create more resistance to letting it go. I let her decide. As adults I know how hard the battle is to feel good.

Her panic is short. I love that. I love how quickly my voice and presence can relax her, within minutes she is asleep. I don't curse the genetic line of panic attacks, I embrace that we can move through them, we can find our peace.

The last week I have had two panic attacks. One while driving a van full of kids home from the beach, the whole time promising myself that I was not having a heart attack and dying, the other part of me planning how I would stop the van safely while I was having the heart attack. It lasted about 30 minutes as the kids slowly all fell to sleep.

Humidity seems to make my anxiety swell. Grains seem to make my anxiety swell. I've already let go of caffeine.

The truth is that I have high anxiety.

We all have truth.

And choice.

Being fully inside of my highly sensitive nature means that I feel a whole hell of a lot.

When your daughter has a panic attack, you talk to her. Sit with her. Promise her with your whole heart that she can breathe.

With each breath you remember how you want to feel.

And find a way to feel it.

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a starting again because the first start was too hard, lots of sorting to come and a trip to the dog park while dreaming of how I might get a nap today kind of mama.

These are my pay-it-forward lists. Today I'm sharing a post from the online homes of each of the guests in The Joy Up, A 30 Day Journey so you can know them more. Prep week is happening now and we will dive into our weekly soulwork starting on Sunday. There is still time to join this beautiful tribe.

Loving this series that Britta has started, going inside of the process and behind the scenes a bit!

A soul's purpose.

I have never been to camp, but this is the one I want to go to!

Following her crumbs is pure joy and heart opening.

A reminder to be present, grounded, here.

***

A huge outpouring of love for this interview with Bernardo this week. The most amazing thing is when people say, "I see myself in you." That is why our story is so important to tell.

What will you choose?

Joy is a sparkle inside. It tickles, it tingles, it plays. It is like the breeze blowing through your hair, and the sun shining down on you. It is dancing or a calm breath.

Joy can live inside of you, at all times. It is your option. Joy draws others to you, they are attracted to your sparkle. Joy does not mean you do not feel sadness or fear or pain or disappointment. Joy means that you feel extra, joy cushions you through the tough times.
It's time. For whatever you want. How are you going to get there?

By choosing joy.

The Universe is responding, but it takes doing the work and feeling the stuff and moving into the joy. I want you to set an intention. Saying I want more joy is beautiful, but we need to be specific.

We need to tell the Universe we know exactly what we are going for.

***

First email went out this morning, you can continue to sign up throughout the week and then we will be closing up the sign ups. All previous emails will be archived and available to you.

The tribe gathered is beyond my wildest expectations of women to have the honor of guiding.

What will you choose?

 

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a rethinking some choices, feeling oh-so much, packing for a camping trip with my mom squad families -without Patrick (yikes), post panic attack chilling, bacon for breakfast and grateful for summer camp for two out of the three of the kiddos kind of mama.

These are my pay-it-forward lists.

This is the World Domination Summit version. My final post on an amazing weekend in Portland. I share so much of this with you because I am consumed with thinking about how we must create our own communities. We did that with Mamacoach Circle and I strive to do that here on Mama Space. But I want more. I have big dreams for inviting what I want to be surrounded by into my life. I want you to dream this way. Create what you long for. Thank you for being here and part of this community. My heart is so happy you are here.

I take terrible notes, luckily some people take beautiful ones. By the way Kate is actually more gorgeous in real life than online. Just so you know.

Look at those beautiful faces. In magical places. Right?

Being with people who make us feel loved, whole and beautiful is kind of exactly what I'm going for in this life of mine.

The post is awesome, but the way her site is looking is giving me so much inspiration for how we keep evolving. Liz, it is gorgeous.

This moment. Yes.

The most amazing thing is that we all have our own experience and I want to honor that it is different for each of us.

The hardest part of this conference for me was saying the name to other people who don't know what it is about. What she said.

Um, hell yes.

My dinner partner for many nights, she is filled with inspiration for all of us.

A highlight of my trip, finally got my Chris hug. So much of where I am I owe to this man.

And from the man where all of this came from, in his own words.

There were so many posts from the weekend, please share a link if you have one for all of us! xo

Those First Moments

The first moments alone I cried.

I needed to process the being alone part. In a gorgeous hotel, that I paid for from my business, allowing me to travel, dine, flow around at my will.

I feel different. For the last two years I've been trying to integrate that difference into how I feel when I'm at home, in my small space with noise levels that only three kids can make.

I stood up at my very first business/change your life conference two years ago, with tears in my eyes, and asked, "How do we integrate who we are in our work with who we are at home, because they feel like two very different people who are always mad at the other one."

What I didn't realize then was that this would become such a huge part of my work. My talks and emails with clients talking about how we often feel like fakes, as though what we talk and write about is off from how we live. Usually those of us with families, children or a whole lot of overwhelm.

Teach what you are learning, passionate about, heart soaring excited for.

I feel the most like myself when I'm writing, sitting and listening to someone, snuggled up with Patrick or reading quietly to one of my kids. I feel at peace and calm on the beach alone or with all the kids running loose. In the car driving, long and far, I connect to me. Skyping with a client or on the other end of Instagram. Cooking anything in a clean kitchen. Alone in my home. In the sun. My feet dirty in the garden. Here, writing. Surrounded by my favorite women.

I feel in the truth of how I need to be.

When I write, I forget about all else, I just let my feelings integrate onto paper. As close as I can figure, this is when I feel safe and calm.

But I get angry. I fight with Patrick, lose my patience 134 times a day with my kids, hold old baggage with family and friends that I'm learning to accept as simply part of being human.  I question if marriages really can last, if I'll ever be 130 pounds again or if anyone really likes me. My feelings get hurt and I have a hard time releasing it and moving back into a space where it feels safe to be there.

I get panicked when I think how much more I could be doing and all that I am doing. Those moments of not being present leading us into sabotage. I forget to tag my posts, have no clue about SEO and feel a deep desire to rebrand all of me.

I also look at all I'm doing and think, holy crap, look at all I'm doing. But not laundry.

Telling the truth is fucking hard. I rarely swear when I write but my three old uses the word damnit perfectly.

Walking into new places is one of my highest anxiety points and I'm afraid of how much I miss out on when I don't do because of it. Part of my beautiful work is learning ways to find the softness inside of that truth. Find a way to embrace the fear.

 And be so proud of all of this.

This beautiful woman whispered words into my ear that I'll keep in my heart, but remember always as why we take a chance on those first moments. For the connection, the deep gaze into someone's eyes, the way their hug feels, the door we walk through that changes our lives.

Those first moments, the kiss, the dance, the walk, the run, the breath, the song.

Those first moments: can I tell you what is in my heart? Those first moments: of truth. Those first moments: we need this.

 

WDS Magic - Images

* This bed was my most delightful friend. I was beyond proud of myself that my business paid for my trip and hosted me in this gorgeous room on a pillow that felt like a cloud must feel to the angels. That bed was my healing, my softness, my joy.

* Surrounded by a thousand people who already know you and believe in you is magic. This is community, tribe, joy.

* I was really nervous to show up by myself and was wrapped in the arms of Portland and women who let me be me. Completely. Nerves and all. They let me see my own magic in a fresh way.

* Andrea asked us about our superpowers. One of mine is that I get shit done. Our story is just beginning and I adore the time I spent in her energy. Her workshop started a little dream of what I might be able to bring to WDS in years ahead.

* From the balloon hat and ukelele you can see this wasn't just any old conference. Michelle's story is heart-centered magic. Do you know what my degree is in? Theatre Arts. In my heart I love being on stage and also watching those who stand before me. Shining.

* Love this woman. Time with Rachel was so on my to-do list.

* Green juice under the bamboo. How I started and how I ended my time in Portland. If you go, have the Melody juice and anything in a bowl.

 * The first gathering of the weekend brought me this gal, Tiffany. We had on our heart shaped name tags and our connection was instant magic.

* A thousand people up and singing with Brené and Chris. And dancing. And tears.

* I was all nerves as I headed to an intimate gathering that I was honored to be invited to. As I started out these hearts met my feet. Thank you Universe. When I showed up at Kelly's studio I understood why I was there and how my purpose was deepening. Kelly slipped right into my heart and I feel as if we've been together before. Sometimes it is that easy. Magic.

Magic. And damn how I love heart-centered business.

Highly Sensitive Unpacking

I return with vintage cowgirl boots, memories of hugs and laughter, magical moments in auditoriums and holding a glass of wine, chipped nail polish, frizzy hair and the deep desire to start something brand new.

Traveling light was not learned this trip, though now I know you really don't need heels in Oregon. Weird to this East Coast girl being at a conference with the most casual footwear ever. I eventually ended up in my walking shoes. Doing lots of walking. Only one blister.

The conference was one where I could tweet, cried my way through the conference, and have people tweet back, me too - there should be a HSP section in the seating to share kleenex. This is where we connect. Every now and then you need to be in a place where you don't once have to explain yourself or your work because 1,000 people know and get you. Just because you are standing in that hallway with them.

I am unpacking thoughts and inspiration of how to create more of this in my work. More community, unity, that sense that you are understood just by showing up.

Brené Brown will do her part to make the tears roll down. If you think she is awesome, she is actually a million times more awesome than that. Her story telling is where I will spend time studying because it is magic.

Sitting in a room next to Michelle Ward and Rachel Cole we listened to Danielle LaPorte do a Q&A session. She talked about how standing on stage was her persona, how her writing and her work were all part of that. In her kitchen she is different. I needed to hear this. You need to hear this.

Our online world is persona no matter how hard we strive for transparency or truth. The people who have been at the birth of one of my children or the neighbors who hear me lose my cool when the dog tears up my meditation garden know this. Persona is part of our gifts. Use it beautifully.

As Chris Brogan said on stage, we all poop, there is a book to prove it.

I was humbled by the people who came up to me, excited for my hug. I was there for them, how did I step into bizzaro land? I will never forget how incredibly gorgeous it feels to be noticed, admired and loved.

My travel wings have spread. After years and years of having babies and nursing, years that hold so much love and nurture and whole lot of exhaustion, I am flying off into a new world. One where I know how to spend time with myself. Where I acknowledge that I am allowed to because it makes me better.

To make my way on 5 modes of transportation in one day from coast to coast. Dream of the retreats I will someday guide. Feel space in new ways.

Each year I feel like a better person, growing more into how I want to show up. (This is where I get to insert that I got carded in Oregon for a glass of wine. Yep. Love that place.)

I am unpacking the lights, story and joy from my conference. I'm feeling the growing pains of re-entry after having been gone for more than a week. I'm planning outfits around my boots.

Yes, I rearranged the living room when I got back, Patrick patiently helped me, knowing that this was how I process, how I unpack, how I rejoin the pack.

Thank you Oregon for your beauty and grace. I can't wait to meet you again.

***

To all my new friends - thank you for the honor of knowing you, squeezing you and sharing time with you. Thank you for how much you truly wanted to be with me.

The conference was The World Domination Summit, in its second year, sold out each year with thousands on the waiting list. I am blessed to have attended.

Photo credit on second photo: Armosa Studios