Simplicity of Ritual - Mama's Tea

When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things.

~ Muriel Barbery

Each night I have a ritual of lighting candles just before it gets dark. I place them around the house, one near the lego playing and one in a window sill, a couple near the Buddha head.

This ritual is a signal for our family that we are settling down, that crazy jumping around time is over, meals are served and cleaned up.

On the nights I forget I feel unsettled and the kids soak up my energy. We all feel rushed and as though our rhythm has no gentle transitions. When I fall out of the rhythm I know my path back in. I clean the kitchen, top to bottom. I make a pot of broth and a beautiful soup. I set the table with a little flower and a pitcher of cold water. Then I light my candles.

I sit with Lucas as he falls asleep snuggled under his 'cozy' and head resting on his favorite bird pillow. After he drifts off I fill the electric kettle with cold water and wait for it to click, signalling it is time to pour over my tea bag. Usually I have red raspberry leaf or nettle. Every now and then I indulge in a decaf black tea with honey and milk.

This tea, this ritual, signals to my body that my work of mama has come to rest for the night and I may now go snuggle up with Patrick and share some bits of our days or watch one of our favorite shows together.

This ritual of my nightly tea is like closing the curtains to the day. A deep exhale that stillness has come. I must remind myself to hold it and sip it hot, being present to now.

Explore ritual as transition. Where are your transitions rough and leaving you feeling a bit lost or frazzled? Is there one simple gesture that you can choose to create rhythm inside of your transitions?

(From The April Joy Up)

Beautiful Faces. Magical Places.

My vision board with my copy of "Soulfooting" by Pixie over it. Seems fitting, yes?

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a mug of decaf green tea followed by a raw chocolate smoothie followed by an hour of work, packing 4 people plus my juicer up to go to NY for the weekend, painting my toenails, driving all on my own to NY for the weekend with the kids kind of mama.

These are my pay-it-forward lists.

This will be my adventure trip in June, cannot wait to see the complete beauty of what Lori has created.

Patiently waiting to read this book of the heart.

I am a huge fan of boredom, my kids may roll their eyes, but it always brings us to special.

Turning 38 this year myself, this was extra special to read.

I love freaking cool ideas that become businesses, like this one.

Where I am soft gray, Teresa is a rainbow. This was a beautiful tribute.

Just look at that picture, the joy and celebration. From nursing and pregnancy books of my past into this, soon. Wow.

Tanya introduced me to this. Please watch the video, feel Erin's passion. We make a difference.

Funny thing, my three year old loves to smell mys arm pits, I happen to use the salt crystal.

Huge crush on Anthony Robbins, I like to call him TR, you know.

I am completely blown away by the Joy Up Tribe and the beautiful work they are doing. Feeling blessed and excited to know the next step of where the joy up will be going...oh yes! I'll share soon.

I am planning a small group program all about surrender and letting-go, details will go out first to my list and then to everyone.

Have the most deliciously beautiful weekend.

P.S. I did get the iphone, just for instagram. Oh full moon worshipping. Let yourself dream a little tonight and feel the energy. Howling optional.

Beautiful Faces. Magical Places.

I am eager for the lists that make their way out on sleepy Friday mornings. Today I am a mug of decaf green tea followed by a raw chocolate smoothie followed by making breakfasts, lunches, driving kids to school, walking dog, coming home and having breakfast with my littlest and then both of us getting some screen time to chill out kind of mama.

These are my pay-it-forward lists.

I've been hearing the name Ronna whispered all over the interwebs and then I listened in to a Sunday Service and was hooked. And this, well, just start with the title.

Movement, beautiful food, joy, peace, nurture, beauty, purpose, intention, quiet, love:: here.

Falling out of rhythm at home, I always go back to simplicity, and always his words.

I need the next one I'm to fall in love with to sort of fall out of the sky.

Ritual makes me so happy, this is my kind of birthday, thank you for the beauty Lisa.

Just Tanya.

How adorable is this?

Bedazzle me, my new favorite earrings.

Lucas now insists we bring instruments in the car and without fail he has been playing the harmonica and the kids have been humming tunes along. Loving this. Promise it can get you out of a funk.

I'll be at the Joy Circle tonight, sorry we are filled up, but we'll do it again, and the circle will be traveling, stay tuned for a bit of how we are making that one happen. Mama wants to pack her bags and heels!

And The Joy Up starts tomorrow, you with us? I was just looking through the first week and I can't wait to start talking about it with our tribe.

Friday We Join Together in the Circle

A quick reminder to those that have signed up to get ready for Friday night together in the circle. I am so excited to stand, sit, move, laugh, learn, listen, share and be inspired by all of you.

For those of you who live a bit too far away the circle will be traveling. Stay tuned for details of that fun and...if you haven't yet, sign ups for The Joy Up continue for 5 more days and then we begin!

Friday, March 30th at Om Kids Yoga Center
7:00 (arrive at 7 we start at 7:15) -9:15pm
$20 - leave a comment below letting me know you are coming and call the studio to reserve a circle spot (space is limited)! 401.305.3667

The Joy UP comes to life! The joy circle is a place for women to come together with the intention of making space in their lives for more joy. We will talk about story, soulwork, ritual and stillness. This is for women who are ready to empower their lives through their thoughts and choices.

Can two hours of your time increase the amount of joy in your life? Come find out.

Read more...

Voices from the tribe ~ Jenny

A love note to The Joy UP from beautiful and loving Jenny who is a constant voice of hope and inspiration in our tribe. If you need someone to hold space, light a candle or send a blessing, Jenny will probably have done so before you even asked. Meet Jenny and the 100 other women in the tribe after signing up for the joy up, which is always pay-what-feels-good.

Please welcome a beautiful voice from the tribe and take a moment to leave a comment down below. It is such a brave thing to share your voice.

I had just finished a cleanse with a someone I had met on Facebook. She happened to post a link to something called a Joy Up. I followed the link, curious. I was in a scary, depressed, anxious place, being in the middle of a divorce from my husband of 15 years, trying to co-parent in healthy way with someone that I could barely look in the face at times, working full time on the night shift, seeing money sift through my fingers like grains of sand and still wondering how I was going to pay this bill or that bill on time.

So back to the link … On the video appeared this radiant pixie with sparkling eyes asking me for 10 days. Can you increase the amount of joy in your life in just 10 days? That was her question. Her challenge. I told myself that I had nothing to lose, and bless her, it was pay what you can, so I signed up.

For some reason at that time in my life, everything seemed to overwhelm me. I know what you’re thinking … How could a simple e-mail once a day for 10 days be overwhelming? Dunno, but it was. I had joined the Facebook group associated with the Joy Up and was meeting some amazing, out of this world, salve to my soul women, especially that little pixie, Hannah!

Yet 6 or 7 days in, it was nagging me that I had yet to read the any of the e-mails or watch any of the videos that Hannah had put her heart and soul into. So I took a couple of hours to myself, went to a coffee shop and caught up. I watched a couple of the videos twice, three times, with tears rolling down my face.

Later, when I confessed to the group how I had gotten behind in the e-mails and what I had done, I was met with love, acceptance, and many echoes of “that’s the way you were meant to do it”, even from Hannah. Wow.

I have never had many friends and some of the ones I did have scattered after my divorce. Just were not there. One was so vocal in her opposition about her deep conviction that I was doing the wrong thing in divorcing my husband and would be sorry later for the damage I was doing to my child. I had the sense a few didn’t know who they “belonged to” – me or him. And a few are still around as long as we don’t discuss the divorce.

When I began to open my heart and soul to these beautiful women in what I have come to call my tribe I realized that such judgment and condemnation for my actions and for me, for that matter, was not universal. It was so incredibly healing. I have done my fair share of seeking out and needing support from the group and as I type this, tears of gratitude are slipping down my cheek remembering so many encouraging words and messages sent my way. But it goes both ways. I would do anything in my physical power for ANY woman in this group.

It seems like almost every day someone in the tribe comes to mind, and I know they must be on my mind for a reason. So I hold them in my heart for the day.

I am living proof that you can increase the amount of joy in your life in just 10 days and proof that JOY can find a home in your heart and not just be a visitor, no matter what your circumstance may be. Thank you, Hannah.

Jenny Parrenin is proud to be the mama to Amelia Grace, the most exquisite, loving, and beautiful human being that I know.  I work nights in an urban hospital-based blood bank and having just turned 40, welcome this new decade with open arms.  I can’t wait to see what the future holds.  I know it is going to be good!

Love for.

As I create from the heart, I often feel stuck and afraid.

Blank pages stare at me, my throat tight. I am resisting. I am pushing against what will soon flow through me.

This moment is so real, so ripe, often I cry. My love asks me each day, "What is wrong?"

Where I am is not wrong, it is where I am, words don't express its depth.

Extra tea, extra time, stillness and flow. The flow of the truth of my now-ness.

It will change. I will let go. Work from the heart has a process that asks for forgiveness, gentle moments.

I ask myself, what do I need to say, now? The shift comes, words show up. Pictures form. Time expands. It is rarely what I imagine it will be after it twists around and plays outside of my resistance.

This process is an emotional one, asking of so much love. Love for our inner creator. Love for the parts of us that will not be perfect.

Love for the overwhelm that is now. Love for the breath that will release it. Love for the goosebumps. Love for the belly of nerves. Love for the need to slow down without stopping.

Love for the moment.

Love for inspiration showing up, living inside.

Love for the feeling of new.

Love for the joy.

Love for the tenderness that is ours to give and receive, as one.

February Visions

If you don't believe something is possible, start where you do believe. You don't have to dream bigger than what you are ready to believe. So many of us get caught up here. Tap into your intuition, that voice inside that wants to guide you to your truth. It isn't going to look like anyone else's vision because it is yours.

It is OK to start small and let your visions evolve as you do. We hold ourselves back because we get stuck in the believing. So we stop, we don't continue on. What if we start with what we can believe and as we see those things manifest we move on and on and on. That switch, it will flip but it takes some practice and work and lots of loving ourselves up.

It is also OK to be where you are. If something was a dream or a vision but no longer is, move on, let go. There is so much more waiting for you.

Wanna join me in boarding this New Moon? What do you truly believe? Let's get to work on that!

More on the New Moon:

 

From Crazy Sexy Life

From Cosmic Life Coach

From Jamie Ridler

From Kelly Surtees

From me, Moon Woman

Making Space, Finding Joy ~ A Gift

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17 letters with story and inspiration towards helping you create more space in your heart, your home and your mind. Written with love and filled with blessings.

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