The Making Space Cleanse

How do we get from where we are to where we want to be? We make space for the joy in our now and watch the magic unfold.

Here is the deal. I am done with rules.

This year is about Ritual, Trust and Magic for me and I want to invite you along.

This is only the beginning of inviting the magic in and dancing inside of rituals that feed our spirits and trusting that we are not only enough, but if enough could spill into overflowing, that is what we are.

Our homes, hearts and minds are all a part of the journey. Focusing on those, we can then step into the loving task of changing our life through the food we choose to eat. This is as close to balance as you can discover. Making space, seeking out ritual, knowing that you will fall out of alignment as part of life’s dance and developing the skills to ease back when you do.

Here is how we do it over the course of 10 days, March 1st to 10th:

Making space in our homes, hearts and minds

• One letter each day with a making space prompt, from cleaning out old spice cabinets to flipping negative thought patterns
• Small, simple gestures that you can take on at your own pace
• We will look at why we hold onto things or have trouble letting go of stuff, thoughts, habits
• 10 days of learning how to listen to yourself, through reflection and meditation
• 10 days of setting aside soft space each day for dreaming, watching and simply being in your space
• 10 days to understand the power you have to control your desires by taking on simple rituals and making more space in your life
• A group of women who will support you and encourage you, who you in turn will support and encourage – this exchange of energy will fuel you to making more and more space

Making space in our bodies by adding in foods that bring energy, vitality and  joy

• Never once will you be worried about breaking a rule
• This is 10 days of adding in foods that make your body soar
• One daily, simple recipe, very few ingredients, family friendly
• Nothing is “off limits” (really)
• We will focus on replacing foods that drain your energy and add bloat to your body with exciting alternatives
• 10 days of adding in more fluids
• 10 days of starting each day with softness and ease for your body
• 10 days of learning that you are enough and deserve to be treated like a goddess
• 10 days of watching your body release the toxins that are making you exhausted, frustrated and full of anxiety
• One letter a day with a prompt to make more space in your body using foods that create energy and fill your cells with love and healing

Who is this for?

• Anyone who is ready to step out of the dieting world and make peace with their body
• Women who are feeling overwhelmed by the clutter in their homes and wanting to make more space and create living spaces that are inviting, cozy and beautiful
• Holistic business owners looking to connect to a deeper understanding of themselves, developing a deeper rhythm of self care
• Mamas needing a support system and guidance in creating more rituals in the home and looking to feel like beautiful women again
• Women who are ready to make more space and allow their spirits to soar

Ready to make some space?

• The 10 day cleanse is $89
• The 10 days run from March 1st to the 10th

Making Space together: $89 $69

2012 The Making Space Cleanse ©