“I have done this cleanse twice, and plan to do it again. It was a wonderful way to connect back to myself – not just around eating, but around being mindful, present and taking care of myself. A wonderful by-product of the cleanse was the food that I was able to share with my family. I now have children that love mung bean soup and green smoothies! Thank you Hannah. What a gift…” -Susan, Providence, RI

Why are we cleansing?

• Gorgeous glowing skin
• Abundant energy
• Lose sugar cravings
• Melt away the bloat
• Even out our moods
• Connect with the season
• Identify stress eating versus real hunger

Is it complicated?

• This is a simple whole foods cleanse
• You will eat plenty of food and not feel deprived of anything (well, the first couple of days without caffeine and chocolate might not feel great)
• A list of suggested seasonal foods
• A list of suggested foods to avoid
• Sample meal plans
• Ways to prepare for the cleanse
• Group e-mail support and daily inspiration
  

Who is it for?

• This cleanse is designed for the busy woman/mother
• Someone who can prepare 75% of their food or has a Health Food Store with prepared foods
• The women who needs more energy
• The women who wants to put down the Cheese-Its and stop eating off their kid’s plate
• Someone who has been battling with colds, yeast infections or the moodiness that comes from sugar highs and lows
• Those who like simple and efficient
• The stress eater who wants to connect with real hunger
• Those who can’t figure out why they are holding the extra weight
• And you can live anywhere, all you need is your e-mail

Why each season?

• As the seasons shift our bodies can become confused as we need to shift into the foods that support our body in that season
• Holidays tend to bring a 5-15 pound gain to most people
• Winter builds up mucus in the body
• Will power does not work, shifting your body into healthy foods that taste great does
• You have all been asking me to do more cleanses!
• Group support is powerful and as a team we can find our energy, power and joy through our food choices
• This will be a beautiful way to say no to resolutions, and yes to actions and intentions that work

How will it work?

• This will be a 10 day cleanse, leaving you full of energy and vibrancy
• A preparation guide for the week prior to the cleanse
• A list of suggested Seasonal Foods
• A list of suggested Foods To Avoid
• Sample Meal Plans
• A frequently asked questions handout
• List of ways to prepare for the cleanse
• Recipes for seasonal meals will be provided
• Daily e-mails and videos from myself will arrive in your inbox each morning as part of the Google group of cleansers
• You will have updates from other cleansers who wish to share
• Inspiration, motivation and accountability will be provided for the 10 days of the cleanse

Why Accountability?

• Any time we invest in something we become instantly more accountable for our actions
• Everyone needs a little support, someone not only cheering them on, but also reminding them of why it is important
• It just works, trust me

When is the cleanse?

Coming soon…

How do I sign up?

Cleanse Power: $65

Cleanse Power

Cleanse Power $65.00

What are past cleansers saying?

My cleanse experience was so positive – after the 10 days were up I didn’t want to stop.  After the initial adjustment I felt in balance, energetic and healthy – I was also never hungry which made this a sustainable sustainable for me.  I also lost 6 lbs within the first 10 days which felt SO great!  I am thankful for Hannah’s guidance during the cleanse – her plan, her encouragement, and her recipes made this a life changing experience.  I continued on with the plan for 30 days and plan to do it again in the New Year.  Thanks, Hannah! - Nicole Hough, Ridgewood, NJ

The cleanse brought me to a place of being very in tune with my body. I am better equipped than ever before to make good food choices for myself. I lost weight, lost bloat and felt light and happy!  I’m definitely looking forward to the next cleanse! -Elisabeth, East Greenwich, RI